Nutritional Facts | Dandelion Greens

Dandelion Greens 

Usually in the spring, before anything else can be grown in our gardens, dandelions are seen popping up everywhere. It’s a sustainable edible plant, wild greens, that are not only pretty to look at– but are fun to eat! Dandelions are super healthy and nutritious for us too. 

Dandelion Greens - Leaves

 

Dandelion greens, raw

Dandelion greens, raw

Check out this book on Amazon by  Peter A. Gail, Ph.D., titled “The Dandelion Celebration-The Guide to Unexpected Cuisine.”  Source: Nutritional facts by National Nutrient Database for Standard Reference

 

 

 

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