Benefits of eating fruit–apples are my all-time favorite fruit.  The reason I choose this fruit over pears, grapes, or any other fruit, is because it is true–an apple a day, keeps the doctor away! Read for yourself on WebMD, link below. Wow! With all this goodness, there is no wonder apples are my favorite fruit.

Apple Nutrition Facts:

 1 medium apple, raw, with skin

 80 Calories

 Apples are an excellent source of fiber, they are fat-free, sodium-free, cholesterol-free, and saturated fat-free. Apples are also a natural source of phytonutrients.   

 Source(s):http://www.webmd.com/food-recipes/news/20000621/benefits-of-eating-fruit

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