Benefits of eating fruit–apples are my all-time favorite fruit. The reason I choose this fruit over pears, grapes, or any other fruit, is because it is true–an apple a day, keeps the doctor away! Read for yourself on WebMD, link below. Wow! With all this goodness, there is no wonder apples are my favorite fruit.
Apple Nutrition Facts:
1 medium apple, raw, with skin
80 Calories
Apples are an excellent source of fiber, they are fat-free, sodium-free, cholesterol-free, and saturated fat-free. Apples are also a natural source of phytonutrients.