The Whole Egg
Sound too good to be true? Incorporating Eggland’s Best Eggs, a real food– not an egg substitute, into your diet and eating the “whole” egg, could actually be good for you according to Manette Richardson, RD, CDE, Director of Nutrition Services at Eggland’s Best.
Manette suggests, that since Eggland’s Best Eggs were developed for the cholesterol conscious consumer– “Eggland’s Best whole shell eggs have numerous advantages,” for individuals who would like to include them as part of their low-fat, cholesterol conscious diet.
| How many egg whites do I use in place of 1 whole egg? |
I asked Ms. Richardson… if a consumer “wanted to substitute” egg yolks for egg whites in cooking, what the substitution ratio would be of a whole Eggland’s Best egg to egg white? She said, 1- Eggland’s Best Whole Egg could be substituted for 2- Eggland’s Best Egg Whites. However, she could not stress enough; consumers should keep in mind that the “Whole” Eggland’s Best Egg was good for you!
At the time this article was written Manette Richardson was the RD for Eggland’s Best Eggs. Consult Eggland’s Best New Dietitian Elizabeth Ward, M.S., RD
Authors Note: What fascinated me about Eggland’s Best Eggs is it is a delicious egg, it tastes like an egg should taste like. I grew up on a Chicken Farm as a little girl in Swanville, Maine and I know what fresh farm eggs are suppose to taste like… Eggland’s Best are such an egg! Eggland’s Best hens are fed an all-natural, vegetarian diet containing Canola oil as the principal source of fat. This results in an egg that has increased levels of Omega 3 fatty acids (100 mg) and 25% less saturated fat than ordinary eggs, (1g) The Eggland’s Best egg is also high in Vitamin E. Ever since Eggland’s Best Eggs hit the market in our area, I’ve been buying nothing but the “Best” Eggland’s Best that is!
Cholesterol Conscious Consumers – - lowering saturated fat and cholesterol by making smart food choices… adapting recipes to a lower fat and lower cholesterol version, incorporating exercise in your daily plan, and drinking plenty of water should be… a plan for life! ™
© 2004 Virginia Brown Wright, Senior Editor, Lowfat Weekly
** Eggland’s Best Eggs — The Whole Egg that is Good For You…
If you have any Cholesterol health concerns ask your doctor about Eggland’s Best clinical studies.
Eggland’s Best, Inc. http://www.egglandsbest.com
